How to get rid of Anxiety

It seems that with each passing day, the world is faster, technology was invented to save us time and for us to be more efficient in our daily lives. However, it now seems that we have more things to do and less time to relax. What a paradox!

This link with poor nutrition and family, and professional challenges make millions suffer from anxiety. No one knows for sure how many people worldwide are affected by this terrible situation.

Let's consider together how AXIETY is usually defined: Anxiety is an emotional state in which a person has feelings of anxiety, hopelessness and emptiness inside. It is a disorder that starts in the mind, and you may also have a physical impact on various organs of the body, being able to produce tachycardia, stomach pain, headache, diarrhea, etc.....

Stress causes anxiety and anxiety leads to stress, is a vicious circle. Unfortunately, many have a form of chronic anxiety, while others have episodes of anxiety. These two are detrimental to our physical and emotional health.

What must you do to improve in this area?
Well, the truth is that what we eat contributes much to the problem, if your diet contains a lot of sugar, then our body accumulates not only fat but also makes us feel anxious. If we are chubby, then we feel tired, and it is easier to feel depression if you are always tired.

The other important factor is to have an exercise routine of 10 to 15 a day if you want to see positive results in your feelings. Exercise regulates our hormones and it also helps us with the loss of toxins that make a negative effect on our nervous system.

Exercise Strengthen bones, joints and muscles; it also helps as a stabilizer with our spine, so we won't be in pain. It helps to keep your heart in good shape and activate blood circulation, which increases the elasticity of blood vessels; the body is better oxygenated, and nutrients are maximized.

Besides the above helps it would increase the body's defenses and the immune system work better. Furthermore, we strengthen our brain, because it receives more blood flow and oxygen delivery through the blood, improves brain performance and thus resilience, guidance and control.

This is great information for our own good, don't you think?

Do your best to Involve your family and friends in your project to lose weight and eat better, make a contract with yourself and have two witnesses sign it. So you will take it very seriously. Furthermore, keep a record of what you eat. Try not to eat after 6:00 p.m. because the metabolism is much slower after that time.

Excellent, all these things are accomplished by exercising!

One very important thing besides eating well and having your daily exercise routine is to read the Bible every day. The Bible itself recommended this Hebrews 4:12: "For the word of God is alive and exerts power and is sharper than any two-edged sword and pierces even to the dividing of soul and spirit, and of joints and [their] marrow, and [is] able to discern thoughts and intentions of [the] heart".


As we can see there are many things you can do to reduce anxiety. And the advantages are many. Think about it: a physically and emotionally healthy person can make the right decisions, thus avoiding stress and anxiety.

What does it sound better to live, with or without anxiety? if the answer is obvious then something must be done. Tell me how it goes.

Drink water to improve your health

Water is wonderful and extremely necessary to live; we could not exist without it.

We see water everywhere In fact, Wikipedia says in connection with this subject: Water covers 71% of the surface of the Drink water to improve your health
's crust is primarily located in the oceans which account for 96.5% of the total water; glaciers and ice caps have 1.74%, deposits underground. The permafrost and continental glaciers account for 1.72%, and the remaining 0.04% is shared in descending order from lakes, soil moisture, air, reservoirs, rivers and living things.

Let's just think for a moment. If there is so much water in its various forms in the world is because it is obviously important. However, it seems that in this "modern," world is not used to normal drinking water without dyes and chemicals. We see it in commercials; drink coke, drink Red bull, Drink this and that. But they do not tell you about the long term effects of following their advice, how convenient, don't you think?

 

So as you can see although all these products do have water they are contaminated with many ingredients that are not good for you. Hence, the importance of drinking water for an excellent health.

Having the habit of drinking water helps us in many ways helps to detoxify our body and helps keep us hydrated.

Did you know that 70% of our body is water? Then it is not difficult to understand why we need plenty of water to keep our bodies healthy.

True, our kidneys play a wonderful role. Thanks to the filtration unit containing, the kidneys remove impurities from the blood and purified and returned to the blood flow. It is estimated that a person would have to drink thousands of glasses of water a day if not for the kidneys that recycle water.

How wonderful, not you think?

Although our kidneys are healthy and functioning properly, the amount of water in our bodies' declines, and we need to constantly replenish it. Without sufficient liquid to remove debris produced by cellular metabolism, body cells will gradually poison with their own waste.

Drinking water 

The best way to help detoxified our body, is drinking water. It's that simple. Increased water intake allows better breath ability, and better hydration of every cell in our body. Suffice it to drink eight glasses of water a day to achieve this goal. It is a simple task, and also virtually free.

Drinking water helps to clean all body organs, including the liver and kidneys that experts say.

You can choose water, herbal tea, vegetable juices and fruits. All healthy liquids are good for cleansing the liver and kidneys. Try to reduce the consumption of caffeine or alcohol during detoxification. Fluids also help dilute toxins or poisons in the body and keep you hydrated and functioning well. Drinking water is one of the best ways to detoxify the organs mentioned above.
 

For those of us that want to lose a few pounds its recommended that we stay away from sugars if we want our bodies to lose fat and to be detoxify. So it just makes sense we would not drink natural juices without any sugar in them.

An interesting fact is that drinking water right when you get up in the morning while you are still fasting helps your digestion system tremendously. I know a number of women who have constipation problems and after several weeks of drinking a glass of water fasting, they fix this little problem. If you try it at least no side effects than sorry.

The truth is that it is very easy to become a victim of our own habits. The consequences of not drinking water or healthy liquids are fatal for our body. Maybe you're not used to drinking water, but if you try you will be healthier.

 

Juice Therapy For Hemorrhoids

For many individuals is quite embarrassing to talk about hemorrhoids. Nobody knows for sure how many people in the world suffer from this terrible and uncomfortable situation.

The first time I saw the term hemorrhoids was when I read the biblical account of 1 Samuel where Philistines were plague by Jehovah God because the stole the Ark of the covenant… They did everything they could to be well again. It was a painful and difficult situation for them.

What are hemorrhoids? They are varicose veins or inflammation of the veins in the rectum and anus.

Often, the inflammation of hemorrhoids are the result of the effort to evacuate the bowel, but can be caused by other factors such as pregnancy, chronic constipation, diarrhea or aging.

Its causes may have different origins, such as hereditary factors, sitting too long.

 

Some pregnant women experience hemorrhoids due to the pressure exerted by the weight of the baby on the female pelvic area.

 

The following are some juice therapy for internal treatment. A diet rich in fiber is one of the main indications for maintaining active bowel function and prevent this troublesome disease, therefore, liquids (including juices) are recommended for relief.

Healing Juices
Healing juice to combat hemorrhoids # 1
Ingredients
3 tablespoons oatmeal
1 glass of carrot juice
5 leaves of spinach
3 sprigs of watercress
3 lettuce leaves

Wash and disinfect vegetables perfectly. Then, place the ingredients in a blender and process for a few seconds. Then pour the oats. Take this juice 2 times a week for 2 months fasting.

Anti-hemorrhoid healing juice # 2

This juice is anti-inflammatory, intestinal prevents clogging and improves symptoms of hemorrhoids. It also provides good amounts of fiber to combat constipation.
Ingredients

2 turnips
1 bunch watercress
Wash and chop the turnip and watercress. Put ingredients in blender and blend for a few seconds. Take, freshly prepared, one glass a day for 15 days with a diet rich in fiber and plenty of fluids.

Anti-hemorrhoid healing juice # 3.
1 cup alfalfa leaves
1 cup water
1 tablespoon honey
1/2 peeled cucumber.

Wash perfectly fine alfalfa and alfalfa Place disinfected and washed and chopped cucumber in blender. Then add the water and honey. Serve and drink a glass every day especially in the morning.

 

Una Manzana Diaria Es una Bendicion Para Tu Salud

Una manzana al día te mantiene alejado del médico ... Pero ¿por qué? Se han hecho muchos estudios sobre las propiedades de este fruto magnífico y todos están de acuerdo en una cosa que te puede ayudar a ser más saludables.  

De lo único que NO estoy de acuerdo es  con la afirmación de que Eva comió una manzana. La Biblia no indica que fruta comió ella. Sin embargo, eso no cambia el hecho de que comer una manzana diaria puede ayudar a nuestra salud enormemente.

Vamos a ver algunas de ventajas de comer una Manzana cada dia.

Reducen el colesterol
¡Media manzana te provee de 5 gramos más de fibra que la mayoría de los cereales! Las manzanas son de las frutas que más contienen pectina, una fibra soluble que reduce el colesterol. La pectina evita que el colesterol se acumule en el recubrimiento de las paredes de los vasos sanguíneos, reduciendo por lo tanto el riesgo de ateroesclerosis y otras enfermedades del corazón.

Previene la presión alta

Hay muchas evidencias de que un tercio de todos los casos de cáncer y la mitad de las incidencias de las enfermedades cardiovasculares y la hipertensión se pueden atribuir a la dieta. Debido a que las manzanas contienen grandes cantidades de potasio, un mineral que ayuda a controlar la presión arterial, te pueden ayudar a reducir el riesgo de un paro cardíaco.

Aplaza el Alzheimer

Las manzanas contienen quercetina, un poderoso antioxidante que protege a las neuronas de las ratas del envejecimiento; y tal vez pueda hacer lo mismo en los humanos. Los doctores Ramani Soundararajan de la Escuela de Medicina Dalhousie, y Vasantha Rupasinghe, del Nova Scotia Agricultural College encontraron que los deliciosos flavonoides rojos tenían fuertes efectos neuro-protectores.

Protege contra el cáncer de colon

Cuando la fibra natural de las manzanas se fermenta en el colon, produce químicos que ayudan a evitar la formación de células cancerígenas, de acuerdo a una investigación llevada a cabo en Alemania.

Protege tu corazón

Investigadores de la Universidad de California encontraron que las manzanas y el jugo de manzana pueden ayudar a reducir el proceso de oxidación asociado con la formación de placa que conduce a enfermedades del corazón. Los participantes agregaron sólo dos manzanas o 12 oz. de jugo de manzana a su dieta diaria y los efectos positivos fueron visibles después de sólo seis semanas.

Reduce el riesgo de asma

Un estudio de la Universidad de Aberdeen encontró fuertes evidencias de que una dieta rica en antioxidantes y vitaminas es buena contra el asma. Los investigadores encontraron que cuando los niños toman jugo de manzana sus síntomas se aliviaban. El Doctor Peter Burney, que encabezó el proyecto, cree que los ‘fitoquímicos’ que se encuentran en las manzanas, como los flavonoides y los ácidos fenólicos pueden calmar la inflamación en las vías respiratorias.

Protección a los huesos

Los investigadores creen que un flavonoide llamado floridzina, que se encuentra sólo en las manzanas puede proteger a las mujeres post menopáusicas de la osteoporosis y también puede incrementar la densidad de los huesos. El boro, otro ingrediente que sólo se encuentra en las manzanas, también fortalece los huesos.

 

Asi que no hay duda de que comer una Manzana diaria podría ayudarte a tener una buena salud. Pero hay otras 4 buenas razones para comer una manzana, una fruta muy noble que puede brindar grandes beneficios a la salud del organismo, además de ofrecer un exquisito sabor al paladar.

Primero, Contribuye a la limpieza de los dientes, ya que al consumirla debemos masticar cada bocado y éstos, permiten eliminar las partículas pequeñas de las piezas dentales. Segundo,

Previene enfermedades cardiovasculares, ya que su fibra y sus flavonoides protegen las arterias y reducen el colesterol en sangre. Tercero, Favorece la memoria, ya que la quercetina, una de sus sustancias funcionales, protege las células del cerebro preservando su funcionamiento normal. Cuarto, Es una fruta rica, versátil, fácil de trasladar y que puede incorporarse a preparaciones dulces, saladas, cocidas o crudas.

 La próxima ves que comas una Manzana piensa que te estás haciendo un gran favor.

Eat an Apple for a Longer Life

One apple a day keeps the doctor away... But why? There have been many studies done on the properties of this magnificent fruit and they all agree in one thing it can help you to be healthier. The only thing I do not agree from all the thing I read is the claim that Eve ate an apple. The bible does not say what fruit she ate. However, that does not change the fact that eating an apple everyday can help our health tremendously.

Let's check some of the benefits.
Lower cholesterol

Media will block provides 5 grams of fiber most cereal! Apples are more fruit contain pectin, a soluble fiber that lowers cholesterol. Pectin prevents cholesterol accumulates in the lining of blood vessel walls, thereby reducing the risk of atherosclerosis and other diseases of the heart.

It prevents high blood pressure.

There is much evidence that a third of all cancer cases, and half of the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples contain large amounts of potassium, a mineral that helps controls blood pressure, you can help reduce the risk of cardiac arrest.

Alzheimer postponed

Apples contain quercetin, a powerful antioxidant that protects neurons from aging rats, and maybe I can do the same in humans. Doctors Ramani Soundararajan of Dalhousie Medical School, and Vasantha Rupasinghe, the Nova Scotia Agricultural College found that red delicious flavonoids had strong neuro-protective effects.

It protects against colon cancer.

When the natural fiber in apples is fermented in the colon, produces chemicals that help prevent the formation of cancer cells, according to research carried out in Germany.

Protect your heart

Researchers at the University of California found that apples and apple juice can help reduce the oxidation process associated with the formation of plaque that leads to heart disease. Participants added only two blocks or 12 oz. apple juice to your daily diet, and the positive effects were visible after only six weeks.

It reduces the risk of asthma.

A study by the University of Aberdeen found strong evidence that a diet rich in antioxidants, and vitamins is good for asthma. The researchers found that when children drink apple juice relieved their symptoms. Dr. Peter Burney, who led the project, believes that 'phytochemicals' which is found in apples, like flavonoids and phenolis acids may soothe inflammation in the airways.

It gives Protection to our Researchers believe that a flavonoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient found only in apples, besides strengthens bones.

These are another five reason why we want to eat an apple each day.

• Provides a sensation of satiety, which can be a valuable aid for weight loss.
• Contributes to cleaning teeth, because when we consume every bite and chew them to dislodge small particles of teeth.
• Prevents cardiovascular diseases, as its fiber and flavonoids protect the arteries and reduce blood cholesterol.
• Promotes memory as quercetin, one of the substances, protects brain cells while preserving normal operation.
• It is a fruit rich, versatile, easy to move and can be incorporated into preparations, crackers, cooked or raw.


So the next time you eat an Apple just think you are doing your self a favor.

Eliminate Headaches With Juice Therapy

 I have a headache, how many times have we said that or have heard someone else say it in the course of our life? ... It is very ugly to feel a headache, is not it? When you have a headache you look for a fast solution like a pill or a drug; it makes sense you want to get rid of the pain and be well again, who can blame you?  However we must recognize that getting use of pharmaceutical can give us a quick fix but over time can damage other organs.

 

There is an old Japanese proverb that says happy is the man who has alternatives, we that in mind we know that drugs are not always the best solution. What can I do then? What many do not know is that there are natural alternatives for headache. Before talking about let’s consider this important question:

Why do we get headaches?
The causes of the headache can varied, but the most common are:
-For relaxation, stretching or dilation of the intracranial arteries and veins.
-For compression, tension or intracranial nerve inflammation.
-By contracture or inflammation of the muscles of the head and neck.
-For inflammation or injury to the cervical vertebrae.
-By increasing the blood pressure and meningeal irritation.

OK now we know, if you attack the root of the problem then you can solve the situation.
Fruits and vegetables contain both nutritive and curative elements to help reduce and cure migraines or headaches.

 

The medicinal secret is to combined fruits and vegetables in the appropriate manner, at the appropriate time.
The main idea is to detoxify your body, swollen organs, nourish the nervous system and help your body to strengthen defenses. It is important that while doing the juice therapy take two liters of pure water a day minimum.

The water must be pure and should avoid taking any sugary drink with added sugar or sodas, etc.

 

Try this juice therapy the great thing about it is that you will not have any side effects since is all natural. For example Grape Juice and citrus Need:
• 1 cup of ripe grapes
• 2 juicy lemons (uses three are not too juicy)
• 1 cup of water
• Grapefruit Media
• A bit of honey (not abuse)

Procedure of the recipe:
1. Blend in blender all ingredients. Strain and drink slowly fasting. Avoid eating something before it within 20 minutes. Take the same juice for lunch and do not eat anything more than that or wait half an hour to eat something else.

 

Here is another juice therapy you can try for your headaches. Citrus juice and seeds
Recipe ingredients:
• 1 glass of orange juice.
• A teaspoon of sunflower seeds
• Juice of two lemons
• A teaspoon of linseed
• A splash of water

Development of the recipe:
1. Mix all in a blender and pour drinks without fasting. Drink another glass just two hours after a meal, on an empty stomach.

Carrot juice and aloe
Recipe ingredients:
• A glass of fresh carrot juice
• A teaspoon of liquid chlorophyll
• A handful of alfalfa
• Two teaspoons of aloe juice or a little cactus

Procedure of the recipe:
1. Blend the ingredients and drink to mealtimes. You can take this juice combined with the seizure of grape juice in the morning and mid-morning. The combination of these two juices enhances the cure.

Pineapple and orange juice to combat migraine
Recipe ingredients:
• 1 piece of pineapple on the size of the palm
• 1 teaspoon of flaxseed
• A bit of garlic
• 1 glass of pure water
Procedure of the recipe:
1. Mix all ingredients in a blender and drink without straining. Take this juice twice a day for one or two full days combined with taking two liters of pure water daily. If you get hungry, eat all the pineapple you want.

 

This diet will purify your body and help eliminate headaches.

Junk Food and Your Health

Health problems are increasing worldwide, thanks to commercialism and lack of love. It's very sad to say, but if you watch TV and analyze the commercials, they are designed to motivate us to be selfish with ourselves and with others. Even kids are seduced to think junk food is good for them.


This is evident when we see all the junk food everywhere you go. This junk food generally contains high levels of fat, salt, spices and sugar. What do all these ingredients in your body do for you? They stimulate your appetite and thirst, and encourage your body to have more anxiety which in turn stimulates you to be more hungry, and the circle continues on and on.

Who benefits from this food monopoly? The truth is that you are not one of the beneficiaries. The only ones who profit that you're eating and killing yourself are the drug companies and the whole trading system that provides that kind of food.

When you really look into it, you find out that there are numerous food additives such as monosodium glutamate (flavor enhancer) or tartrazine (food coloring). That have side effects on your body. Your body has a conscience; it wants to be healthy we know this because day and night he struggles and fight against all the garbage that we put it. But in time, it gives up why and because of whom?

There is a Japanese proverb that is true in the case of many: "The man digs his grave with his own beak"

What is going on? Have you noticed some individuals only learn when they see the rope around their necks? It's a great idea to look at what you're eating and change your habits, being healthy is fun. When you are sick because your own fault you don't only tire yourself out but all those around you.

Admittedly, all foods are potentially are harmful to our health if we abused its consumption, but those who manufacture junk food do more harm to all of us since they do it in huge quantities without thinking about all the side effects.

When consumed in greater quantities, as many people do just because is fast and ease (fast food) or because of social prestige of their consumption (linked to juvenile forms of entertainment) the consequences are evident.


The consequences are deadly and very expensive more expensive than cheap food I must say.
Junk food causes obesity, is responsible for heart disease, type II diabetes, tooth decay and cellulite. Junk food gives consumers fats, cholesterol, sugar and salt, while a real meal must provide fiber, protein, carbohydrates, vitamins and minerals needed for the body performance.

What should I do if everything around me is bad? Someone might think. The truth is that everything around us is not bad for food. We must return to eat fruits that have many vitamins that are essential for our body to be happy. Although it costs a little more; healthy food in the long run will save you a lot of money and headaches.



But I love eating out? Do you also love living longer? Think, fast-food restaurants they will certainly give us the kind of food that tasted good, but we give not get any guarantee to be healthy. At the end of the day it's your decision if you eat to live or eat to die.

Think of the consequences, in many cases, they are irreversible and even regrettable. All the eating habits we have acquired over time in our modern life have endangered our health. Some of the junk foods are common in many homes: hamburgers, hot dogs, fries, lettuce and tomato for preparing frozen microwave, soft drinks, sweets and more. When you eat these things, they taste great but the kill you.

Excellent Health does not cost much if you educate yourself and keep yourself informed. Good Appetite!