martes, 2 de abril de 2013

Lemon with water before breakfast

I had many lemonades' over the curse of my life, and I imagine that you also lost count of how many had as well. The lemon is a wonderful thing it actually has a lot of benefits. And it has been used for centuries in many cooking recipes. So we can say it’s magnificent healing properties are well known all around the world.

Lemon is very convenient to use if you have high cholesterol as it facilitates the elimination of this problem.

Many people like the Ideal of using lemons in the summer (in the form of lemonade) as it has a cooling effect as well as many minerals positive for our bodies needs.
As you well know it can replace many artificial drinks because it's a very refreshing summer drink.

Lemon is ideal for combating high blood pressure as it contains high levels of potassium and low in sodium. If we are to avoid salt, lemon can serve to flavor meats, fish and salads.

It’s very rich in vitamin C, its cooling effect and ability to clean our liver very it’s just great! Many people conveniently use it to fight the fever or flu. Let’s say you have fever but feel very cold what to do then? You should take it with hot water and honey… you will see the how well it works.

Diabetics would benefit greatly by drinking water with a squeeze of lemon (Detox them; It will mineralize and stimulates the pancreas and liver to work better).

Sadly, many individuals have many problems with hemorrhagic gums. Lemon can help since its rich in vitamin C. It improves sore throats (tonsillitis, pharyngitis, etc.....). Drinking warm lemon water and honey will help.

I have heard many people ask it there any advantages having a glass of water with lemon juice without sugar before breakfast?

Well, I personally have tried it, so I'm not lying when I talk about the advantages of this detoxification process.
Lemon's juice while fasting has the property of eliminating all fats from the body, acts on all adipose tissues, not specifically the liver, as this is also included within the organs that are purified or cleaned of fat.

1. It boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve functions. Potassium also helps control blood pressure.

2. PH Balance: Daily drinks of lemon water will reduce the total acidity of the body. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but not creates acidity in the body once metabolized.

3. Help with weight loss: Lemons are high in fiber pectin, which helps fight hunger cravings. It has also shown that people, who maintain a more alkaline diet, lose weight faster.

4. Aids digestion: Lemon's juice helps flush out unwanted materials. It stimulates the liver to produce bile acid is required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps to purify. Toxins are therefore thrown at a faster rate which helps maintain a healthy urinary tract.

Everything works better when you are balanced ... It's always good to see both sides of the coin. I found this note on a website that I really liked.

Side effects and contraindications of lemon juice.

Among the many benefits of lemon highlights its detoxifying properties, antiseptic and purifying, being indicated not only health, but also in beauty treatments. You can see what its lemon in the note on its benefits.

However, the custom of drinking lemon juice fasting is closely related to the power attributed to the lemon juice diet. The rise of weight loss diets, it is one of the favorites to help burn fat and lose kilos quickly. However, not all effects are harmless to the body.

Among its harmful side effects and contraindications, which include drinking large amounts of lime juice fasting, can cause nausea, diarrhea, stomach cramps and gastric mucosal lesions, so it is contraindicated in gastritis and peptic ulcers. In addition, it attacks the tooth enamel decalcifying teeth and exposing them to decay. So try to use a straw it; you are going for it.

Moreover, these warnings to excessive drinking, you should not forget that it is an excellent source of vitamin C, very important to health, especially to avoid the typical winter flu states.

So as you can see, for the most part, it’s great for us to consider the properties of this magnificent creation of God the Lemon.

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