Eat healthy for a long life
martes, 2 de abril de 2013
Lemon with water before breakfast
I
had
many
lemonades'
over
the
curse
of
my
life,
and
I
imagine
that
you
also
lost
count
of
how
many
had
as
well.
The
lemon
is
a
wonderful
thing
it
actually
has
a
lot
of
benefits.
And
it
has
been
used
for
centuries
in
many
cooking
recipes.
So
we
can
say
it’s
magnificent
healing
properties
are
well
known
all
around
the
world.
Lemon
is
very
convenient
to
use
if
you
have
high
cholesterol
as
it
facilitates
the
elimination
of
this
problem.
Many
people
like
the
Ideal
of
using
lemons
in
the
summer
(in
the
form
of
lemonade)
as
it
has
a
cooling
effect
as
well
as
many
minerals
positive
for
our
bodies
needs.
As
you
well
know
it
can
replace
many
artificial
drinks
because
it's
a
very
refreshing
summer
drink.
Lemon
is
ideal
for
combating
high
blood
pressure
as
it
contains
high
levels
of
potassium
and
low
in
sodium.
If
we
are
to
avoid
salt,
lemon
can
serve
to
flavor
meats,
fish
and
salads.
It’s
very
rich
in
vitamin
C,
its
cooling
effect
and
ability
to
clean
our
liver
very
it’s
just
great!
Many
people
conveniently
use
it
to
fight
the
fever
or
flu.
Let’s
say
you
have
fever
but
feel
very
cold
what
to
do
then?
You
should
take
it
with
hot
water
and
honey…
you
will
see
the
how
well
it
works.
Diabetics
would
benefit
greatly
by
drinking
water
with
a
squeeze
of
lemon
(Detox
them;
It
will
mineralize
and
stimulates
the
pancreas
and
liver
to
work
better).
Sadly,
many
individuals
have
many
problems
with
hemorrhagic
gums.
Lemon
can
help
since
its
rich
in
vitamin
C.
It
improves
sore
throats
(tonsillitis,
pharyngitis,
etc.....).
Drinking
warm
lemon
water
and
honey
will
help.
WHAT
ARE
THE
BENEFITS
OF
HAVING
LEMON
IN
OUR
DIET?
I
have
heard
many
people
ask
it
there
any
advantages
having
a
glass
of
water
with
lemon
juice
without
sugar
before
breakfast?
Well,
I
personally
have
tried
it,
so
I'm
not
lying
when
I
talk
about
the
advantages
of
this
detoxification
process.
Lemon's
juice
while
fasting
has
the
property
of
eliminating
all
fats
from
the
body,
acts
on
all
adipose
tissues,
not
specifically
the
liver,
as
this
is
also
included
within
the
organs
that
are
purified
or
cleaned
of
fat.
–
CHECK
OUT
SOME
OF
THE
BENEFITS.
1.
It
boosts
your
immune
system:
Lemons
are
high
in
vitamin
C,
which
is
great
for
fighting
colds.
They
are
high
in
potassium,
which
stimulates
brain
and
nerve
functions.
Potassium
also
helps
control
blood
pressure.
2.
PH
Balance:
Daily
drinks
of
lemon
water
will
reduce
the
total
acidity
of
the
body.
Lemon
is
one
of
the
most
alkaline
foods
around.
Yes,
lemon
has
citric
acid
but
not
creates
acidity
in
the
body
once
metabolized.
3.
Help
with
weight
loss:
Lemons
are
high
in
fiber
pectin,
which
helps
fight
hunger
cravings.
It
has
also
shown
that
people,
who
maintain
a
more
alkaline
diet,
lose
weight
faster.
4.
Aids
digestion:
Lemon's
juice
helps
flush
out
unwanted
materials.
It
stimulates
the
liver
to
produce
bile
acid
is
required
for
digestion.
Efficient
digestion
reduces
heartburn
and
constipation.
5.
Is
a
diuretic:
Lemons
increase
the
rate
of
urination
in
the
body,
which
helps
to
purify.
Toxins
are
therefore
thrown
at
a
faster
rate
which
helps
maintain
a
healthy
urinary
tract.
Everything
works
better
when
you
are
balanced
...
It's
always
good
to
see
both
sides
of
the
coin.
I
found
this
note
on
a
website
that
I
really
liked.
Side
effects
and
contraindications
of
lemon
juice.
Among
the
many
benefits
of
lemon
highlights
its
detoxifying
properties,
antiseptic
and
purifying,
being
indicated
not
only
health,
but
also
in
beauty
treatments.
You
can
see
what
its
lemon
in
the
note
on
its
benefits.
However,
the
custom
of
drinking
lemon
juice
fasting
is
closely
related
to
the
power
attributed
to
the
lemon
juice
diet.
The
rise
of
weight
loss
diets,
it
is
one
of
the
favorites
to
help
burn
fat
and
lose
kilos
quickly.
However,
not
all
effects
are
harmless
to
the
body.
Among
its
harmful
side
effects
and
contraindications,
which
include
drinking
large
amounts
of
lime
juice
fasting,
can
cause
nausea,
diarrhea,
stomach
cramps
and
gastric
mucosal
lesions,
so
it
is
contraindicated
in
gastritis
and
peptic
ulcers.
In
addition,
it
attacks
the
tooth
enamel
decalcifying
teeth
and
exposing
them
to
decay.
So
try
to
use
a
straw
it;
you
are
going
for
it.
Moreover,
these
warnings
to
excessive
drinking,
you
should
not
forget
that
it
is
an
excellent
source
of
vitamin
C,
very
important
to
health,
especially
to
avoid
the
typical
winter
flu
states.
So
as
you
can
see,
for
the most part,
it’s
great
for
us
to
consider
the
properties
of
this
magnificent
creation
of
God
the
Lemon.
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