Lose weight and cleanse your body by eating pineapple

Tropical fruit pineapple is one of the most well known for its taste and the benefits to our health. It is a multifaceted fruit, to illustrate I can certainly imagine that many of you have eaten a Hawaiian pizza with pineapple and ham, or are perhaps taken a piña colada; Of course, clearly is  this is not the healthiest way to eat and eat pineapple, but it does illustrate very well that it is a versatile fruit.

If you are not allergic to pineapple, a very positive way to cleanse the colon is to make a smoothie with pineapple and carrots. How to do it and what are the advantages? First of all, cut your pineapple in small pieces and do the same with two carrots, put them your blander and press go. Drink it on an empty stomach for a month. I recommend that you do it every morning so it can be fresh every time y drink it.

Do not panic when you go to the bathroom, the first few days you will notice very ugly stuff coming out of your rear end, this is quite normal; you are cleaning the walls of your intestines, all these toxics and old excrement that have been stuck in your colon is coming out. You will even see that the smell of your poop will also improved.

This procedure will not only clean the colon, but it will help you lose those extra pounds. Just keep in mind that you should not eat pork or red or meats during your colon cleansing these meats has many toxics. So just do your best for your health and stay away from these meats.

Pineapple Properties

Vitamins: Vitamin C, B1, B6, B9 (folic acid) and some E.
Minerals: Potassium, Magnesium, Iodine, Copper, Manganese.
Citric acid, malic acid, oxalic acid, enzyme bromelain.

All these minerals have properties that help generate enzymes also help you with your thyroid and nerve cells. Some experts also attributed to pineapple aphrodisiac power, as some of its minerals favor the activity of sex hormones.

However, this list of properties goes be on what we have talked about so far, this delicious fruit is composed of water, its high level of H2O makes it almost calorie free. The most important component of this fruit is an enzyme called Bromelain that acts as a substitute for gastric acid, improving digestion. Hence, the pineapple is known as a diuretic food, as it helps to eliminate toxins through the urine, and prevent constipation and gastrointestinal infections, thanks to its high level of fiber.

Benefits of pineapple diets.

There are a variety of ways you can consume pineapple. Many individuals love to eat this delicious fruit in salad, on the other hand I love juice ... cut the pineapple into small pieces and put it in the blender add cold water and pineapple juice will be ready in no time. Maybe you already know that there are thousands of recipes on the internet on how to use pineapple in your daily diet.

The benefits of pineapple weight loss diets are due to:
It is a food satiating their high water content.
It is a laxative food, because they are high in fiber.
It is a food that helps lower cholesterol and triglycerides.
It is food that helps control blood pressure.
It is a diuretic food take plenty of water chemical composition.

I always say that whatever you do to improve your health its always good to use good judgment and balance, so if you eat pineapple keep in mind that if you can balance things out by consuming other fruits too.

The creator of heaven and earth has given us wonderful gifts call pineapple. hence
before buying junk food think about getting a pineapple since it is way more natural, with very few calories and many, many benefits