Eat healthy for a long life
viernes, 29 de marzo de 2013
Papaya the wonder Fruit
Have
you
ever
had
stomach-related
problems
and
the
first
thing
you
do
is
to
buy
Pepto
bismol
thinking
it's
the
best
of
the
best.
No
one
can
deny
it
is
a
good
product,
but
it
will
never
have
the
properties
of
a
tropical
fruit
that
not
only
helps
with
your
stomach
problems
but
also
provides
you
with
a
rich
source
of
vitamins
it
contains
vitamin
A,
C,
B
complex,
potassium,
magnesium,
fiber,
folic
acid
and
small
amounts
of
calcium
and
iron.
Is
also
an
antioxidant
and
prevents
breast,
bladder,
colon,
or
cervix
cancer.
What
are
you
talking
about?
I
am
talking
about
nothing
less
and
nothing
more
than
the
Papaya
a
well-known
fruit.
The
papaya,
also
located
in
the
subtropics,
is
probably
the
most
common
fruit
on
the
table
of
many
Latin
American
families.
Although
some
people
might
mistakenly
think,
it's
a
melon,
it
does
not
grow
on
vines.
Instead,
it
grows
in
clusters
on
top
of
trees
like
palms.
Papayas
vary
in
size,
large
weighing
six
kilos
or
more.
The
exterior
color
of
this
fruit
is
a
dark
green
that
gradually
becomes
yellow
in
places,
as
it
matures.
Inside,
the
flesh
is
a
deep
yellow
or
sometimes
a
bright
pink
or
red.
Unlike
most
of
the
fruit,
papaya
inside
has
a
vacuum,
in
which
a
lot
of
small
black
seeds
are
glued
to
the
pulp,
which
are
easy
to
scratch.
The
flesh
is
sweet
and
juicy
and
very
tasty
unless
you
play
a
bad
with
a
strong
taste
pretty
nasty.
Usually
the
smallest
tend
to
have
the
strongest
flavor,
the
bigger
the
better
tasting.
Benefits
of
papaya
diet
The
papaya
juice
is
highly
valued
within
weight
loss
diets.
Given
the
power
that
has
the
fruit
to
help
the
body
to
normalize
digestive
functions,
daily
consumption
of
a
balanced
diet
may
end
up
being
an
excellent
home
remedy
for
weight
loss.
And
much
more
if
you
combine
it
with
exercises
and
other
practices
related
to
weight
loss.
The
most
remarkable
property
of
the
papaya
is
having
major
digestive
qualities.
This
is
critical
when
making
a
diet.
Especially
for
proper
assimilation
of
what
you
eat.
Especially
when
the
papaya
has
a
significant
influence
on
the
digestive
processes
favoring
on
meat
that
we
get
to
eat.
In
addition,
papaya
is
a
fruit
considered
antioxidant.
We
all
need
extra
help
when
it
comes
to
antioxidant.
The
fact,
that
it
has
capabilities
of
proving
the
necessary
antioxidants
are
critical
for
the
body
and
thus
able
to
lose
weight
more
easily.
Check
out
other
benefits
•
Prevents
premature
aging
.
-
Some
doctors
believe
that
eating
papaya
on
a
frequent
basis
helps
control
premature
aging.
•
Serves
as
a
cleaner.
-
The
papaya
is
rich
in
fiber,
so
it
cleans
the
digestive
system,
and
helps
prevent
colon
cancer.
•
Prevents
heart
attacks.
-
Its
antioxidant
content
prevents
cholesterol
from
oxidizing,
when
cholesterol
is
oxidized
forms,
a
plaque
in
the
blood
vessel
walls
that
can
accumulate
over
time
and
cause
heart
attacks.
•
Menstrual
Irregularities
The
unripe
papaya
helps
contraction
of
muscle
fibers
of
the
ovary
and
is
thus
beneficial
in
ensuring
a
proper
menstrual
flow.
This
is
especially
useful
in
cases
of
cessation
of
menstruation
due
to
exposure
to
cold
•
Liver
Cirrhosis
The
black
seeds
of
papaya
are
highly
beneficial
in
the
treatment
of
cirrhosis
of
the
liver
caused
by
alcoholism,
malnutrition,
etc.
A
tablespoon
of
juice
obtained
from
grinding
the
seeds,
mixed
with
10
drops
of
fresh
lime
juice,
ought
to
be
given
once
or
twice
daily
for
about
a
month
as
a
remedy
for
this
disease.
As
you
can
see
this
tropical
fruit
gives
many
things
that
were
unknown
for
me
too.
This
fruit
nicely
illustrates h
ow
generous
is
the
creator.
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