What are the benefits of the juice-therapy?

There are many kinds of fruits in the world, and there are also many kinds of diseases. What many do not realize is that if you can fight and control and eliminate a lot of these diseases with fruits and vegetables. How so?

The combination of fruit and vegetable juices is a wonderful way to restore the awareness of our body. Question: Has It ever happened to you that if you are confused cannot make good decisions? Likewise with our body. If we have a poorly nourished body, we have taught our bodies to be confused, and therefore, he does not know how to fight all the intoxication and poison in our food.

Where do you find the most vitamins’ and minerals in order to have a healthy body? If you answer Walk-mar or the pharmacy, you are wrong. All thought you could buy all kinds of vitamins in these places it will never be enough. You can only find large amounts of vitamins’ and minerals in fruits and vegetables.
You can never win a fight without the right weapon. If your body has the correct weapon in the form of vitamins and minerals, you can fight the toxic and chemicals that have been introduced into our body through our ills elections of food.

What are the benefits of the juice-therapy to detoxify the body?

In the first place fruits and vegetables detoxify your system in turn it stimulates the destruction of our body fat... Other benefits are the increment and Thermogenesis and metabolism of our body, thus helping us to increase-energy ... [Thermogenesis is the process of heat production in organisms]



Controlling your weight is essential for a healthy life, you can do this with the juice therapy which is a combination of vegetables and fruits in your daily meals, I am quite sure you will reach your adequate weight if you do this with 10 – 15 minutes of exercise.

Introduction to the juice-therapy
The juice therapy is a therapeutic method using juices made from fruit and vegetables it seeks to prevent and even cure health problems.

According to this therapy, fruits and vegetables are high power and rapid nutrient utilization able to keep the body healthy and balanced under the overarching principle that the body can bounce back in touch with nature.

According to this principle, nature is wise and gives the man the necessary elements to overcome the states of discomfort caused by poor nutrition and ensure their health. Fruit juices and vegetables are well able to detoxify, regenerate, strengthen, debug, help rebuild cells and mainly provide energy to our body.


For example, tropical fruit juices, strawberries, blackcurrants, melon and citrus, among others, are recommended to increase the body's natural defenses against virus attacks and retard cell vitiation, for its high content of vitamin C.



While juices with apricots, cherries, melons and peaches are recommended for its vitamin A to improve processes related to vision and liver.

In later articles, I will discuss some suitable combinations to give our body the health it deserves.