martes, 26 de febrero de 2013

The benefits of eating fruits

Don't you find it very interesting that God created Adam and Eve in paradise where they could feed themselves with plenty of fruits?
The fruits are indeed very essential food for a healthy and long life. But sadly, The industrialization throughout the world has pushed humanity to eat fewer fruits and more junk food.

I find it highly interesting that fruits are extremely important for a good quality of life are becoming a very expensive product in many countries.
Why? It just does not make any senses. This is one reason why millions of individuals do not eat any kind of fruits; they just cannot pay for it.
The ironies of the business world... the man pollutes the land with many chemicals to produce large quantities of food for a "better price', and the little food that is produced without fertilizers or as many of us know as organic food is much more expensive. What a deal... Let's kill humanity to charge much more for the good food that can detoxify them. Brilliant!
But all this shows an absolute truth: in the end is our decision what goes into our mouths. And the consequences of our everyday decisions in this regard belong to us not anyone else.
If in one day the whole human race decided not to buy processed food and junk food, all business would be forced to change their business strategy. However, since that is not going to happen, and since we are program to tolerate this kind of commercial influence. The choice is yours.
The benefits of eating fruits
  • A daily ration of 3-4 fruits, naturally provide the daily requirement of vitamin C.
  • And provide a variety of vitamins and minerals, especially vitamin C.
  • Hydrate the body quickly.
  • They help the proper functioning of the digestive system.
  • Facilitates drainage of liquids, to be diuretic and purifying the body.
  • Soluble vegetable fibers provide they do not bring fat (excluding nuts, olives, avocados and coconut oils that provide benefits for the organism).
  • They provide natural antioxidant vitamins.
The most abundant vitamin in fruits is C, and so it is important for this vitamin, that our body is not synthesized, so food should provide it. The amount of vitamin C in fruit is very varied, with the kiwis, strawberries, raspberries and citrus that enjoy more content. Vitamin C has a high antioxidant, which becomes protective of tissues and cells of our body.
The benefits are many. There is a saying that I love that says: "Ignorance is the worst enemy of man." If we are ignorant when it comes to your health then we are a pushover in any sense.

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