Lose weight and cleanse your body by eating pineapple

Tropical fruit pineapple is one of the most well known for its taste and the benefits to our health. It is a multifaceted fruit, to illustrate I can certainly imagine that many of you have eaten a Hawaiian pizza with pineapple and ham, or are perhaps taken a piña colada; Of course, clearly is  this is not the healthiest way to eat and eat pineapple, but it does illustrate very well that it is a versatile fruit.

If you are not allergic to pineapple, a very positive way to cleanse the colon is to make a smoothie with pineapple and carrots. How to do it and what are the advantages? First of all, cut your pineapple in small pieces and do the same with two carrots, put them your blander and press go. Drink it on an empty stomach for a month. I recommend that you do it every morning so it can be fresh every time y drink it.

Do not panic when you go to the bathroom, the first few days you will notice very ugly stuff coming out of your rear end, this is quite normal; you are cleaning the walls of your intestines, all these toxics and old excrement that have been stuck in your colon is coming out. You will even see that the smell of your poop will also improved.

This procedure will not only clean the colon, but it will help you lose those extra pounds. Just keep in mind that you should not eat pork or red or meats during your colon cleansing these meats has many toxics. So just do your best for your health and stay away from these meats.

Pineapple Properties

Vitamins: Vitamin C, B1, B6, B9 (folic acid) and some E.
Minerals: Potassium, Magnesium, Iodine, Copper, Manganese.
Citric acid, malic acid, oxalic acid, enzyme bromelain.

All these minerals have properties that help generate enzymes also help you with your thyroid and nerve cells. Some experts also attributed to pineapple aphrodisiac power, as some of its minerals favor the activity of sex hormones.

However, this list of properties goes be on what we have talked about so far, this delicious fruit is composed of water, its high level of H2O makes it almost calorie free. The most important component of this fruit is an enzyme called Bromelain that acts as a substitute for gastric acid, improving digestion. Hence, the pineapple is known as a diuretic food, as it helps to eliminate toxins through the urine, and prevent constipation and gastrointestinal infections, thanks to its high level of fiber.

Benefits of pineapple diets.

There are a variety of ways you can consume pineapple. Many individuals love to eat this delicious fruit in salad, on the other hand I love juice ... cut the pineapple into small pieces and put it in the blender add cold water and pineapple juice will be ready in no time. Maybe you already know that there are thousands of recipes on the internet on how to use pineapple in your daily diet.

The benefits of pineapple weight loss diets are due to:
It is a food satiating their high water content.
It is a laxative food, because they are high in fiber.
It is a food that helps lower cholesterol and triglycerides.
It is food that helps control blood pressure.
It is a diuretic food take plenty of water chemical composition.

I always say that whatever you do to improve your health its always good to use good judgment and balance, so if you eat pineapple keep in mind that if you can balance things out by consuming other fruits too.

The creator of heaven and earth has given us wonderful gifts call pineapple. hence
before buying junk food think about getting a pineapple since it is way more natural, with very few calories and many, many benefits

What are the benefits of the juice-therapy?

There are many kinds of fruits in the world, and there are also many kinds of diseases. What many do not realize is that if you can fight and control and eliminate a lot of these diseases with fruits and vegetables. How so?

The combination of fruit and vegetable juices is a wonderful way to restore the awareness of our body. Question: Has It ever happened to you that if you are confused cannot make good decisions? Likewise with our body. If we have a poorly nourished body, we have taught our bodies to be confused, and therefore, he does not know how to fight all the intoxication and poison in our food.

Where do you find the most vitamins’ and minerals in order to have a healthy body? If you answer Walk-mar or the pharmacy, you are wrong. All thought you could buy all kinds of vitamins in these places it will never be enough. You can only find large amounts of vitamins’ and minerals in fruits and vegetables.
You can never win a fight without the right weapon. If your body has the correct weapon in the form of vitamins and minerals, you can fight the toxic and chemicals that have been introduced into our body through our ills elections of food.

What are the benefits of the juice-therapy to detoxify the body?

In the first place fruits and vegetables detoxify your system in turn it stimulates the destruction of our body fat... Other benefits are the increment and Thermogenesis and metabolism of our body, thus helping us to increase-energy ... [Thermogenesis is the process of heat production in organisms]



Controlling your weight is essential for a healthy life, you can do this with the juice therapy which is a combination of vegetables and fruits in your daily meals, I am quite sure you will reach your adequate weight if you do this with 10 – 15 minutes of exercise.

Introduction to the juice-therapy
The juice therapy is a therapeutic method using juices made from fruit and vegetables it seeks to prevent and even cure health problems.

According to this therapy, fruits and vegetables are high power and rapid nutrient utilization able to keep the body healthy and balanced under the overarching principle that the body can bounce back in touch with nature.

According to this principle, nature is wise and gives the man the necessary elements to overcome the states of discomfort caused by poor nutrition and ensure their health. Fruit juices and vegetables are well able to detoxify, regenerate, strengthen, debug, help rebuild cells and mainly provide energy to our body.


For example, tropical fruit juices, strawberries, blackcurrants, melon and citrus, among others, are recommended to increase the body's natural defenses against virus attacks and retard cell vitiation, for its high content of vitamin C.



While juices with apricots, cherries, melons and peaches are recommended for its vitamin A to improve processes related to vision and liver.

In later articles, I will discuss some suitable combinations to give our body the health it deserves.