HealthBenefits: 1.PreventsCancer: Researchhasshownantioxidantcompoundsinmangofruithavebeenfoundtoprotectagainstcolon,breast,leukemiaandprostatecancers.Thesecompoundsincludequercetin,isoquercitrin,astragalin,fisetin,gallicacidandmethylgallat,aswellastheabundantenzymes. 2.LowersCholesterol: Thehighlevelsoffiber,pectinandvitaminChelptolowerserumcholesterollevels,specificallyLow-DensityLipoprotein(thebadstuff) 3.
It clearstheSkin:
Canbeusedbothinternallyandexternallyfortheskin.Mangosclearcloggedporesandeliminatespimples. 4.EyeHealth: Onecupofslicedmangoessupplies25percentoftheneededdailyvalueofvitaminA,whichpromotesgoodeyesightandpreventsnightblindnessanddryeyes. 5.AlkalizestheWholeBody: Thetartaricacid,malicacid,andatraceofcitricacidfoundinthefruithelptomaintainthealkalireserveofthebody. 6.HelpsinDiabetes: Mangoleaveshelpnormalizeinsulinlevelsintheblood.Thetraditionalhomeremedyinvolvesboilingleavesinwater,soakingthroughthenightandthenconsumingthefiltereddecoctioninthemorning.Mangofruitalsohavea relatively low glycemic index
(41-60) so moderate quantitieswillnotspikeyoursugarlevels. 7.ImprovesDigestion: Papayasarenottheonlyfruitthatcontainenzymesforbreakingdownprotein.Thereareseveralfruits,includingmangoes,whichhavethishealthfulquality.Thefiberinmangosalsohelpsdigestionandelimination.
8.RemedyforHeatStroke Juicingthefruitfromgreenmangoandmixingwithwaterandasweetenerhelpstocooldownthebodyandpreventharmtothebody.Fromanayurvedicviewpoint,thereasonpeopleoftengetdiureticandexhaustedwhenvisitingequatorialclimatesisbecausethestrong“sunenergy”isburningupyourbody,particularlythemuscles.Thekidneysthenbecomeoverloadedwiththetoxinsfromthisprocess. 9.BoostsImmune
system ThegenerousamountsofvitaminCandvitaminAinmangos,plus25differentkindsofcarotenoidskeepyourimmunesystemhealthyandstrong.
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